After the holiday, some people do not think go to work, and low efficiency; Some mental and physical exhaustion, feelings of irritability, depression, heart; Some gastrointestinal discomfort; some people sleep ... ...
If you have the performance, be careful, "post-holiday syndrome" has been quietly looking at you ... ...
Holiday for many busy people, it is a rare opportunity to relax: to bring home or travel, or shopping spree, or Juyou drink, or Mengtoutaishui ... ... holiday, after crossing over from trouble like static, from idle to busy from static to trouble, not many people unable to adapt, suffering from a variety of illnesses. Many experts pointed out that the so-called "post-holiday syndrome" is not a disease but people in the holiday, the body and mind to adapt when under pressure again after the emergence of psychological symptoms:
Some people also immersed in the holiday joy, yearning for fun and not to go to work, resulting in inefficiency, incompetence; some people are not happy and feel myself mentally and physically exhausted, feeling anxious, depressed heart, have no appetite for food and drinks. Meng mahjong during some festivals will, through the night, worked very hard to leave after the end of the suffering from insomnia.
Experts believe that the so-called "post-holiday syndrome" in medicine is not a rigorous formulation. People living arrangements during the holiday unscientific, inappropriate pace of life, resulting in extended Christmas physical decline and emotional stress after, then there fatigue, anxiety and other symptoms, is often said the "post-holiday syndrome." Most people adjust after a week of conscious, you can return to normal without medical treatment.
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But some people have serious post-holiday emotional responses, such as: excessive anxiety or depression, insomnia, fear, etc. to work. These people are often sensitive and paranoid personality, fatigue, stimulating experience will lead to some personality factors are stimulated and exposed, self-adjustment ability worse, a long time (1-2 weeks, or even a month) can not be self-recovery, significant effect on the physical and mental health, affecting normal life, you should see a doctor for psychological treatment, sometimes requiring appropriate medication. If medical treatment is not timely, but also lead to anxiety disorder neurosis consequences.
Of course, the really got "post-holiday syndrome", it need not panic, the doctor prescribed the prescription of self-treatment is:
First of all, to overcome the laziness and fear as soon as possible to their psychological state to active. Quietly comb should be done after work, try to busy working in good order, and will not confused and running around in circles. Lack of some social, introverted, loneliness people prone to the psychological, if a similar situation, should try to adjust their mentality and communicating with people, or talk to family and friends mind, or find a psychiatrist untie knot.
Secondly, we should try to expand their social scope, and more with people, so that their lives fuller and enhance their ability to adapt to society. In addition, spare time, you can invite friends and colleagues or play gym, or go to the countryside to enjoy the natural scenery, relax and adjust their mood.
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Thirdly, to resume their normal routines as soon as possible time is extremely important. Should keep early hours, do not stay up late, sleep late and do not greedy, attention to diet, eat light, easily digestible food, drinking less alcohol.
If self-regulation ineffective, on the hospital to seek medical help.
Shanghai Second Medical University psychology experts, the so-called "post-holiday syndrome" is not a mental illness, but people go to work after the long break, the physical and psychological pressure which occurred after the bad state of mind.
Occur in this state, the expert analysis of the reasons why there are three: First, from the trouble like static. We are joyfully in the holiday visiting friends and relatives, mutual visits, very lively. After a post-holiday, this noisy and bustling atmosphere of the scene are in the past, all of a sudden return to a calm environment. Second, from idle to the ground. Although the festive, almost every family had people coming and going, busy, but life is very casual content. Festival on the immediate work to put fast-paced learning, effort and pressure to start again. Third, from static to trouble. Original psychological well-balanced, but the Azeri visitors to the festival, frequent exchanges of information are many. Look at other people's lives, Bibi own life, look at his family's daughter, about my son, a large gap between the imagined, grew more and more tired, mental state of imbalance. "However, this is just a bad mental state, rather than mental illness."
"Post-holiday syndrome" Although not a disease, but certainly affects the work and study, for which psychological experts give a few suggestions:
First, an appropriate amount of rest. Celebrate the festival very tired, so the end of the holiday back to work and study part-time status requires more attention to the rest, to compensate for the accumulation of fatigue and recovery holiday.
Second, progressive agenda plan. When the return to daily work and learning, we should pay attention in the schedule to have a progressive process. Do not suddenly to have a full schedule, and do not put too much in the holiday immediately after the heavy, challenging projects.
Third, comparisons gradient relaxation. Comparisons can be continuous efforts and gaps in the motivation, but also pay attention to their enthusiasm, and composition of the negative effects of low self-esteem. In short, use a peace of mind to overcome the bad state of mind.
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